LUMINIS Therapy
Cognitive Behavioural Hypnotherapy (CBH)
Hypnosis and Cognitive Behavioural Therapy for social anxiety and problem solving/coaching
Service Description
CBH approaches the problem by examining how we think (cognitive) and behave (behavioural) and making changes in those to heal and improve our lives from a perspective of greater awareness and understanding. The addition of hypnosis to CBT enhances the results by helping us to reprogram ourselves. I currently specialise in social anxiety, general problem-solving, and spiritual life-coaching. For other issues, please consider having a BQH or QHHT session (see my other offers). Cognitive Behavioural Hypnotherapy is suitable for many mild-moderate mental health conditions, but not for severe depression, psychosis, or bi-polar disorder. In the case of serious mental health issues, seek help from your local medical services for referral to a psychologist/psychiatrist.
Contact Details
Eskdalemuir, Langholm, Dumfries and Galloway, UK